Wednesday, March 25, 2015

C9-T11 2.0 Comprehensive Review

If you are finding it difficult to build lean muscle and shed unwanted fat, the problem may not be your diet or your exercise program. Many people do not realize they are battling a hidden enemy deep within the body known as cortisol. However, a new dietary supplement by the name of C9-T11 2.0 contains safe concentrations of several ingredients that are scientifically proven to counter the effects of cortisol to help you reach your fitness goals more quickly than you could imagine.

What Is C9-T11 2.0?

C9-T11 stands for cis-9, trans-11, which is a form of conjugated linoleic acid (CLA). This compound occurs naturally in meat and dairy products, and it first gained widespread acclaim in 1979 when a study showed that it inhibited cancer in mice.

Another benefit of CLA is that it reverses the effects of cortisol in the body. In a study conducted in Canada, participants taking C9-T11 supplements gained 700 percent more muscle mass than those taking a placebo after seven weeks of training.

How C9-T11 Works

C9-T11 2.0 allows you to take charge of your workout program by boosting the response of your anabolic receptors, which control the levels of cortisol in your body. Cortisol is a catabolic hormone produced by your adrenal glands that prevents you from making rapid gains after an intense workout. This is because it is produced and released as a response to psychological or physiological stress. Cortisol has also been shown to lower the immune system and reduce bone formation.

Fortunately, the body has a built-in mechanism to fight the buildup of cortisol, and this system can be boosted by ingesting safe amounts of cis-9, t-11, such as those contained in C9-T11 2.0.

Ingredients in C9-T11 2.0

The ingredients in C9-T11 2.0 have been tested at leading universities on athletes engaged in intensive training programs. Each C9-T11 2.0 soft-gel capsule contains the following:

  • Vitamin C - 50 mg – After 8 days of vitamin C supplementation, cortisol levels may drop by up to 57 percent.
  • Phosphatidylserine - 50 mg – The oral administration of phosphatidylserine after intense exercise may reduce cortisol by 30 percent.
  • CLA complex - 900 mg – Subjects taking CLA supplements increased the weight they can lift after 28 days by 30 pounds compared to 9.5 pounds when taking a placebo.

Final Word

If you are trying to build lean muscle but are disappointed by your results, you may be a victim of high levels of cortisol. C9-T11 2.0 is scientifically formulated to help you get stronger more quickly without changing your exercise program. Order it today to finally begin seeing the results you want.

Friday, March 20, 2015

Guide to Bodybuilding Supplements: How Much to Take and When to Take Them

Even though proper nutrition is one of the most important aspects of bodybuilding, taking the right supplements can be a big help when trying to gain lean muscle quickly. The only problem is that it can be confusing trying to discover which supplements to take, and once you’ve found the right ones, you have to know how much to take and when to take them. Fortunately, it’s all a matter of science, and the supplements, dosages and times are easy to master when you have a simple guide to follow.

Essential Bodybuilding Supplements

The first rule of taking bodybuilding supplements is to never ingest anything without understanding what it is and how it will affect you. However, the following five supplements are safe for everyone as long as you follow the guidelines for proper dosage.

1. Protein – Protein is the leading nutritional supplement for bodybuilders, and it should make up about 20 percent of your daily caloric intake. Some athletes prefer to push it up to 30 percent, but it’s best to stay at the minimum recommendation just to be safe. The most effective type of protein supplement is whey protein isolate, but it can be blended with soy, casein, egg or plant protein as well.

2. Branched-Chain Amino Acids (BCAAs) – BCAA supplements can help improve your performance and promote recovery after an intense workout. They also reduce the breakdown of healthy muscle, which leads to enhanced muscle growth. Other benefits include increased energy, power and protein synthesis.

3. Glutamine – Glutamine is an amino acid that is primarily found in skeletal muscle, and it is an important aspect of the immune system. As a dietary supplement, it helps build muscle by reducing deterioration and maintaining the body’s levels of glutamine and glycogen, both of which are lost during workouts.

4. Creatine – Creatine is one of the most popular supplements for bodybuilders and athletes of all types. It has been the subject of numerous scientific studies that show it improves performance when engaged in intense activities, such as strength training. It can help you lift heavier weights for a longer amount of time, and it gives your muscles a fuller appearance.

5. Fish oil – Fish oil benefits the body in several ways by introducing high levels of omega-3 fatty acids, primarily DHA and EPA. These fatty acids are not produced by the body, so they need to be obtained from outside sources, such as fish, eggs, flax seeds and walnuts. It is extremely helpful no matter whether your goal is to increase strength, burn fat or do both. A few of the benefits it provides include improving cognition, heart health, joint health, skin and vision.

Daily Supplement Schedule

Protein, glutamine, creatine, BCAAs and fish oil can be safely taken by most people according to the following schedule. However, it is advised to consult your physician before taking any dietary supplement.

  • BCAAs – 5 grams
  • Glutamine – 5 grams
  • Fish oil – 3 grams

  • BCAAs – 5 grams
  • Glutamine 5 grams
  • Creatine – 5 grams
  • Whey protein – 20 grams

  • BCAAs – 5 grams
  • Glutamine – 5 grams
  • Creatine – 5 grams
  • Protein – 40 grams

  • Fish oil – 3 grams
  • Glutamine 5 grams
  • Casein protein – 30 grams

If you stick to this daily routine, you’ll see gradual improvement in your body as well as your workout performance. Once again, if you have any questions regarding certain supplements, please contact your physician or nutritionist.