Wednesday, April 29, 2015

How Mobility & Dynamic Stretching Exercises Can Benefit You

Even through warming up your body before engaging in any physical activity is one of the most stressed things in fitness, it is often one aspect that gets looked over the most. Our bodies are dynamic and have a full range of motion, but it doesn’t take much for your body to stiffen up, so it is important to perform stretches and exercises that engage your entire body to prepare for the workout ahead. The brief guide below will introduce you to several ways you can begin to regain your mobility and how paying attention to your body pre- and post-workout can actually improve your training session as a whole.

Before getting started, it is important to point out that there are two different forms of stretching: static and dynamic. Static stretching is the kind you probably were forced to do in gym class – stationary stretching exercises where you hold a position for a designated amount of time to stretch and lengthen particular muscle groups. While stretching has always been encouraged because of the perception that it can help prevent injuries, studies now show that there is little evidence that static stretching is preventative and instead boast that dynamic mobility exercises are much more engaging and beneficial for the body.

Be Dynamic!

Dynamic stretching is basically stretching through movement and is much more engaging of your whole body. While static stretching is limiting, dynamic exercises allow for your entire body to loosen up through a variety of different movements. Dynamic stretching is ideal for pre-workout, as you can prep your body for the kind of activity it will be doing later on.

Bodyweight exercises like squats, lateral shuffles and lunges are great for engaging your body through controlled movements while also giving you a light cardio workout.

Relieve Muscle Soreness

Muscles become easily contracted and tight following physical activity, so it is important to know how to give them a little bit of extra TLC to loosen them up and keep them ready for the next work out. Tape together a few lacrosse balls, use a large PVC pipe, or invest in a foam roller to help you roll out your muscles when you’re sore. This deep tissue massage is called self-myofascial release and will effectively break up scar tissue and improve circulation throughout your body. Resistance bands are also great for applying tension to muscles through extension.

Start Seeing Improvements

By following a consistent dynamic stretching regime, you will begin to see noticeable improvements in your range of motion. Be sure to assess yourself and any problem areas you have when it comes to mobility before you begin so you can track your progress more effectively and target your individual needs. As stretching becomes a part of your workout, you should start to see improvements in your body positioning, allowing you to train more effectively than before. And remember – if you do end up doing static exercises, do them after your workout when your body has stopped moving so freely.

Treat your body like the mobile and free-moving entity it is and you will see results! What are some of your favorite dynamic exercises to perform before you hit the training floor? Share your experience with us in the comments below.

No comments:

Post a Comment