Wednesday, April 15, 2015

How to Shred Fat After Bulking

Both bulking and cutting are important parts of any exercise routine. While building muscle, many find they’ve also gained some excess body fat in the process. With summer coming up, losing that excess fat is becoming more and more important. We’ve come up with some easy tips to help you shred fat without losing the muscle mass you’ve worked so hard to gain:

Do Fat-Burning Exercises

If you’re not losing the weight you want with your current regime, you’ll need to alter your workout routine. High-intensity interval training, or HIIT cardio, is the best way to shred fat and keep your body guessing what’s coming next. HIIT fat-burning exercises can be completed on the track, on treadmills, the bike, step mill or elliptical machine. What’s most important is that you rotate between high-resistance and low-resistance, as well as fast and slow paces.

Remember: don’t cut out weight lifting. In order to keep your muscles and lose fat, you’ll need to continue lifting while increasing your cardiovascular exercise.

Eat Fat-Burning Foods

In order to lose weight, you’ll need to reduce your calorie intake and make sure you’re taking in the right kind of calories. Foods with empty calories – such as sweets, fatty meats and fried food – should be completely cut out or severely limited. Other foods that boost your metabolism and make better fat-burning foods should be consumed more:
  • Whole grains are harder for your body to break down than processed foods, so you’ll burn more calories simply by eating foods that contain whole grains.
  • Low-fat dairy products help preserve muscle mass and maintain a robust metabolism.
  • Hot peppers and spicy foods heat up your body and also cause you to burn more calories.
  • Protein not only helps you build muscle, but it also contains amino acids that help you burn fat.

Take Fat-Burning Supplements

When you need extra help or you want to see results faster, taking fat-burning supplements can be the perfect boost you need. Kenya White Matcha Tea is the ideal supplement for burning fat. While there are many alternatives available, no other supplement is as tried, true and tested as green tea. Kenya White Matcha Tea is like green tea on steroids. While there are no literal steroids involved, Kenya White Matcha Tea contains 25 times more polyphenols than typical green tea.

Polyphenols are chemicals that act as antioxidants. They are thought to help protect your cells against damage, help prevent cancer and heart disease, and reduce the buildup of fat in blood vessels. Polyphenols also inhibit the enzyme called catechol-O-methyltransferase, or COMT. This enzyme degrades the body’s primary fat-burning hormone and therefore makes it harder to lose weight.

By consuming Kenya White Matcha Tea and Polyphenols regularly, your fat-loss efforts will be easier than ever. While consuming the right foods and completing the right exercises is still a necessity, this fat-burning supplement ensures you’ll start to see results fast.

To find Kenya White Matcha Tea, more fitness supplements and fitness tips, visit Team ANR today.

1 comment:

  1. Testosterone pills can also be used for fast fat burning as testosterone cuts down subcutaneous & visceral fat.