Wednesday, October 31, 2018

How To Maximize Your Strength Gains

So what's the best training method for maximizing muscle strength? Ask a hundred different trainers and you'll get a hundred different answers.

Indeed, the advice we get when it comes to strength training is no more clear-cut than the IRS tax code. Fortunately, we have researchers like Professor Mark Peterson at Arizona State University to help us sort it all out.

Recently, Professor Peterson carried out a comprehensive review of 37 strength-training studies performed on competitive athletes at the collegiate or professional level in an effort to pinpoint the training method that seems to produce the best gains in muscle strength. After review the data and crunching the numbers, Professor Peterson found that the maximal strength gains are elicited among athletes who:
  • Train at a mean intensity of 85 percent of one-repetition maximum
  • Train each body part 2 days per week
  • Train at a mean volume of 8 sets per muscle group 
What This Means to You:

According to this research, if you want to maximize gains in muscle strength, you should be training heavy, training often and training with a high degree of volume. Along these lines, a sample chest workout for someone with a maximum bench press of 265 pounds might look like this:

Monday
  • Barbell bench presses: 5 sets of 5 reps with 225 pounds
  • Incline presses: 3 sets of 8 reps with 205 pounds
Thursday
  • Dumbbell bench presses: 5 sets of 5 reps with 100-pound dumbbells
  • Dumbbell flyes: 3 sets of 8 reps with 50-pound dumbbells
Note: Rest 1 minute between sets. Try to increase the weight a little each week. 

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Friday, October 26, 2018

Over 200 Studies Show Creatine Works!

If you ever wondered what the most effective supplement you can take to rapidly increase muscle size and strength, here’s your answer: Over 200 university clinical studies show creatine improves muscle size, strength, and speed, according to a review of the clinical research published in the journal Molecular and Cellular Biochemistry.

In the review, Baylor University researchers report that of the approximately 300 studies that have evaluated the potential ergogenic (performance-enhancing) value of creatine supplementation, about 70 percent (or over 200) of these studies report statistically significant results while remaining studies generally report non-significant gains in performance. No study has ever reported a statistically significant ergolytic (or performance-decreasing) effect.

For example, the researchers note that short-term creatine supplementation has been reported to improve maximal power and strength by 5 percent to 15 percent; work performance during sets of maximal effort muscle contractions by 5 percent to 15 percent; single-effort sprint performance by 1 percent to 5 percent; and work performed during repetitive sprint performance by 5 percent to 15 percent.

“Moreover,” write the researchers, “creatine supplementation during training has been reported to promote significantly greater gains in strength, fat-free mass and performance primarily of high-intensity exercise tasks.

What This Means to You: Don’t listen to the so-called experts who warn you to stay away from creatine because “more research is needed.” Over, 200 research studies have evaluated the effects of creatine supplementation and show that it works damn well.

Get 3 Times the Muscle Size & Strength of Regular Creatine

Now you can take your creatine muscle gains to a whole other level thanks to a revolutionary, new product that has 3 times the action of regular creatine — the most effective sports supplement ever discovered.

And now you can get it for as little as 99 cents a day — and super-fast results are absolutely guaranteed or your money will be promptly refunded.

This amazing new product is called Creatine Tri-Phase, and it has 3 times the action of regular creatine. In fact, it’s so much more potent…

It’s Like Comparing 100 Proof Grain Alcohol to 3.2 Beer

And that’s saying a lot considering regular creatine is pretty darn effective. And, you know the ‘effects’ we’re talking about.

Bodybuilders who are striving for increased strength levels… incredible pumps… muscle hardness… and vascularity have called creatine one of the most effective supplements ever.

But these "effects" are a molehill to a mountain compared to the effects of Creatine Tri-Phase.

Why is Creatine Tri-Phase so much more potent than regular creatine? Because two additional compounds have been added to it. Researchers from the University of Missouri (Columbia) and the University of Colorado (Boulder) discovered that adding just the right amounts of Creatine Phosphate and Creatine Pyruvate to Creatine Monohydrate would make regular creatine…

As Obsolete as “Flip Phones”

The results you’ll get from using Creatine Tri-Phase along with your workouts will amaze you — the size, strength, ‘cuts,’ and vascularity will be nothing short of mind-boggling. And the results will happen fast. Very fast. The original creatine took 7-10 days to kick in. Creatine Tri-Phase ‘kicks in’ in as little as 3 days.

Not Sold in Stores: Limited Supplies Still Available Online

The time is right now to take advantage of this Risk-Free Creatine Tri-Phase offer. Don’t delay. The demand for Creatine Tri-Phase is skyrocketing and supplies are extremely limited. Today, right now, order your supply of Creatine Tri-Phase and watch with your own eyes just how fast it works. It will utterly amaze you.

Remember: There’s no risk to you. Creatine Tri-Phase either works 3-times better than any other creatine product you’ve ever tried, or you get a complete refund on all unused bottles.

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Thursday, October 25, 2018

Increase Muscle Growth 22.5% with This Simple Trick

By simply drinking a carbohydrate-containing drink during weight-training exercise, you may be able to increase muscle growth by as much as 22.5 percent over 12 weeks, according to a study from the Department of Exercise Sciences at the University of Southern California, Los Angeles.

In the study, two groups of experienced weight trainers participated in 12 weeks of intense resistance-training exercise. Training for one group included the ingestion of a non-caloric placebo, and the other, a 6 percent carbohydrate solution, which was taken during exercise.

Weightlifting exercise coupled with ingesting the carb solution, the results showed… 


Significantly blunted the cortisol (a highly catabolic or “muscle-wasting” hormone) response during the 12 weeks of training. This is in contrast to significantly elevated cortisol levels observed in the placebo control group.

“Corresponding with the modified response patterns were differences in muscle growth,” write the researchers. Weight-training exercise with carbohydrate ingestion resulted in significantly greater gains in both type I (19.1 percent) and type II (22.5 percent) muscle-fiber area than weight training exercise alone.


Monster Mix Test Results: 94% More Strength; 5x More Muscle
LESSON: “These findings suggest that the modification of the cortisol response associated with carbohydrate ingestion can positively impact the skeletal muscle hypertrophic (growth) adaptation to weight training,” conclude the researchers.

During-workout drinks—often labeled as “intra-workout” formulas—may be beneficial for muscle growth during weight-training exercise, according to this study.

But watch out for the “sugar bombs” that are today’s most popular carbohydrate “sports drinks.” You might as well just mix up a jug of Kool-Aid. It’s basically the same thing: flavored sugar water.
Instead, look for high-quality intra-workout protein/BCAA drink mixes that include quality carbs, not sugar.

Personally, I like to sip on TeamANR.com’s Monster Mix All-in-One Protein Formula during my workouts. Monster Mix offers high-quality carbs, zero sugar, along with microfiltered whey, BCAAs, and numerous other tested muscle-building compounds. You can learn more at GetMonsterMix.com and save 20% off your total order by using Coupon Code: MONSTER20

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3 Ways Creatine Can Help You Pack on More Muscle Size & Strength

In a comprehensive review of the scientific literature related to creatine supplementation presented recently at the National Strength and Conditioning Association’s Annual Meeting, a group of the nation’s leading creatine researchers noted there are two main theories for increased muscle size and strength from creatine supplementation. A third and more controversial theory related to creatine’s effects on anabolic hormone levels has been proposed, and research in this area is moving forward at a meteoric rate.

Theory #1: Enhanced Quality of Training


Creatine in the muscle is an essential component to the production of ATP, the body’s energy molecule. More available energy may allow for longer, more intense and more frequent bouts of physical activity. Thus, creatine supplementation, studies show, may produce noticeable effects in muscle size and strength by enhancing energy reserves in the muscle cells.

Theory #2: Cell “Volumization"

It’s well-documented in the scientific literature that as creatine is taken up into the muscle cells, it also associates with water. “As more creatine is stored, more water may be brought into the muscle,” says biochemist and creatine researcher Dr. Richard A. Passwater. “When muscle cell volume is increased, it is thought that this triggers more protein and glycogen synthesis, reduces protein breakdown (proteolysis) and increases muscle mass.”

Theory #3: Anabolic Hormone Increase

According to a team of researchers from Chukyo University in Toyota, Japan, creatine may, in fact, have direct anabolic properties due to its effect on enhancing human growth hormone secretion. Dr. J.M. Schedel and colleagues found that subjects who loaded with 20 grams of creatine showed a “significant stimulation” of growth hormone between two and six hours after ingestion versus those who were given a placebo.

The researchers concluded that, in resting conditions and at loading dosages, creatine supplementation mimics the response of intense exercise, which also stimulates growth hormone secretion. This, they say, could partly explain the dramatic muscle size and strength increases observed after creatine loading and should, along with other factors, be considered when investigating just how creatine works its magic.

Further, a more recent study published in the International Journal of Sports Nutrition and Exercise Metabolism found that following a 10-week weight-training program, men who supplemented with creatine experienced a significant increase in resting testosterone levels.

3 Times the Power of Regular Creatine
 

Now you can laugh at muscle-growth plateaus forever thanks to a revolutionary, new product called Creatine Tri-Phase.

Why is Creatine Tri-Phase so much more potent than regular creatine? Because two additional compounds have been added to it. Researchers from the University of Missouri (Columbia) and the University of Colorado (Boulder) discovered that adding just the right amounts of Creatine Phosphate and Creatine Pyruvate to Creatine Monohydrate has synergistic (1+1 = 3) effects on muscle size and strength.

But don't take our word for it. Try it for yourself 100% Risk Free. But don’t delay. The demand for Creatine Tri-Phase is rocketing and supplies are extremely limited. Today, right now, order your supply of Creatine Tri-Phase, and watch with your own eyes just how fast it works. It will utterly amaze you.

Remember: There’s no risk to you. Creatine Tri-Phase either works 3-times better than any other creatine product you’ve ever tried, or you get a complete refund on all unused bottles.

Save $10.00 Off Your Total Order: For the next 24 hours only, when you place your order for CreatineTri-Phase, the World’s Most Effective Creatine Product, you can save $10.00 off your total order. At checkout, simply use Coupon Code: BOSS10