Top 5 Benefits of Whey Protein

1. Increase Muscle Mass
 
Researchers from the University of Texas recently investigated the effects of both whey and casein protein on lean muscle gains. Lifters who consumed whey protein before and after their workouts saw a significantly greater increase in lean muscle mass and overall muscle strength.
 
2. Lose Body Fat
 
A recent study published in the European Journal of Clinical Nutrition examined the effects of whey protein and isocaloric drinks on athletes who reduced their daily calorie intake by 500 calories. Those who consumed whey lost a larger amount of body fat, yet managed to preserve their lean muscle mass. Whey protein shakes can significantly improve fat-loss efforts.
 
3. Reduce Hunger
 
Lower calorie intake often translates into greater hunger. Whey protein could take a bite out of that hunger. Australian researchers recently compared the effects of four different beverages on appetite suppression. The study participants who drank whey protein shakes experienced lower levels of ghrelin, a hunger-stimulating hormone. With results that last up to four hours, this is another reason whey may be the best fat-loss protein available.
 
4. Boost Immunity
 
Glutathione is an important nutrient for disease prevention, yet most people have probably never heard of it. “The mother of all antioxidants,” glutathione is essential for detoxification and immune system functioning. Preserving this molecule is yet another of the many whey protein powder benefits.

According to a new study from Canadian researchers, men who engage in strenuous physical workouts suffer significant reductions in their glutathione levels. This impacts not only their immune system, but also their gastrointestinal and nervous systems. By supplementing the diet with whey protein, glutathione levels remain balanced and the body can effectively fight disease and illness.

5. Reduce Stress
 
European researchers have recently discovered stress-reducing benefits in whey protein. In their studies, people who consumed whey exhibited a better mood and fewer signs of depression. This may be due to the protein’s effect on serotonin, a “feel good” brain chemical.

Step Your Whey Protein Game Up with Monster Mix

The protein powder market is flooded with products that promise lean muscle gain and increased strength. However, when you begin using these protein powders for weight gain, you realize they offer nothing more than a large amount of calories, low levels of protein and little nutritional value. Even worse, you experience an increase in body fat instead of lean muscle mass.

To help combat this problem in the market, TeamANR has scientifically developed Monster Mix to help bodybuilders and other fitness enthusiasts achieve the muscle growth they want. Monster Mix is an anabolic whey protein powder that uses natural ingredients like tongkat ali, creatine, rhodiola rosea extract and more to create a protein synthesis that is not found elsewhere on the market. 

Benefits of this natural all-in-one whey protein powder include improved recoverability, increase muscle hypertrophy and testosterone levels, and finally, a rise in human growth hormone levels. Most importantly, Monster Mix helps you achieve lean muscle growth quickly. 

Monster Mix is the best muscle gain supplement on the market. It combines 17 bodybuilding supplements into one high-powered formula. See what kind of difference Monster Mix makes for you in the gym. 

Order your bundle today and save 20% off your total order. At checkout, use Promo Code: MIX20