Friday, March 8, 2019

How Alcohol Affects Your Efforts to Get Lean & Muscular

Q: I like to have an occasional beer or glass of wine in the evening. How does alcohol affect my nutrition and exercise programs?

A: Alcohol is a very concentrated source of calories (7 calories per gram) and, when it enters your blood stream, your liver must reduce or stop its metabolism of fats and carbohydrates and many of its other vital functions in order to process it. This dramatically interferes with your ability to lose fat by causing a buildup of fat in your liver, a decrease in glycogen (master fuel) formation in your liver and muscles, and an interference with niacin, thiamine and B vitamins -- all essential for energy production!

In addition, alcohol will stimulate your appetite (carbohydrate-sensitive people very often crave sweets when they drink), make it much harder to exercise, and act as a diuretic, causing you to lose precious water -- all of which will sabotage your efforts to get lean and muscular.

My advice -- use very little or none at all!

Scary Good Deals Until Midnight Tonight: We just launched our revamped storefront at TeamANR.com. Check it out and save 30% SITEWIDE until midnight tonight! At checkout, us on Coupon Code: SAVE30

No comments:

Post a Comment