Blowing Up Another Big Creatine MYTH

MYTH: Most of the weight gain associated with creatine supplementation is due to increased water retention.

FACT: Although it has been hypothesized that the initial weight gain associated with creatine supplementation is primarily due to increased water retention, new research suggests otherwise.

"A number of studies indicate that long-term creatine supplementation increases fat-free mass and/or muscle fiber diameter with no disproportional increase in total body water," writes Dr. Richard Kreider in a recent study published in the Journal of Molecular and Cellular Biochemistry

"These findings suggest that the weight gain observed during training is most likely muscle mass."

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