Do You Want Bigger Biceps? Load Up the Squat Bar.
Here's Breaking Research You'll Want:
European Journal of Applied Physiology:
A new study suggests that virtually every weight trainer who has consistently gone above and beyond “perceived” muscle failure has experienced the mysterious effect intense leg training can have on developing the muscles of the upper body.
Indeed, it’s a peculiar phenomenon where, seemingly, the more intensely a person trains his legs, the more muscle he’s able to pack onto his chest, back, bis, and tris.
For a long time, researchers didn’t know the exact physiological basis behind this phenomenon but postulated that it might stem from an effect whereby an intense workout “encourages” the body to release powerful anabolic hormones, which in turn improve whole-body protein metabolism (muscle growth).
In the study, which was published in the European Journal of Applied Physiology, Dr. Truls Raastad and colleagues had nine male weight trainers perform one moderate and one high-intensity strength exercise workout.
In the high-intensity workout, the load was 100% of each subject’s three-repetition maximum for squats and front squats, and 100% of each subject’s six-repetition maximum for leg extensions.
In the moderate-intensity workout, the load was 70% of the high-intensity protocol. Rest periods between sets were four to six minutes for both workouts. Blood samples were taken before, 30 minutes into, and every 15 minutes for the first hour after exercise.
Results showed that the acute response of the body’s primary muscle-building hormone testosterone was significantly greater during the high-intensity protocol as compared to the moderate-intensity protocol.
In addition, high-intensity exercise also stimulated a substantial release of growth hormone, although the release of this anabolic hormone didn’t seem to be as directly related to exercise intensity as was testosterone.
Pretty cool, isn’t it?
Make no mistake, training legs with 100% intensity is not a lazy person’s game—it requires discipline, drive, and determination.
But the rewards, according to this research, are well worth it.
It seems not only will intense leg training help you build strong, muscular legs, it will also help stimulate anabolic hormones that will make your upper-body workouts even more effective.
Triple Your Post-Workout Gains with Monster Mix: The Ultimate Whey Protein Supplement NOW Fortified with ProHydrolase® for 300% Greater Muscle Growth...
The protein powder market is flooded with products that promise lean muscle gain and increased strength. However, when you begin using these protein powders for lean muscle gain, you realize they offer nothing more than a large amount of calories, low levels of protein and little nutritional value. Even worse, you experience an increase in body fat instead of lean muscle mass.
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Benefits of this natural all-in-one whey protein powder include improved recoverability, increase muscle hypertrophy and testosterone levels, and finally, a rise in human growth hormone levels. Most importantly, Monster Mix helps you achieve lean muscle growth quickly.
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Supercharge Your Workouts With A Forgotten Supermarket Supplement: “Pennies-per-Day”
HOW TO TAKE TYROSINE:
- References Cited: H. Anisman, et al., “Coping With Stress, Norepinephrine Depletion and Escape Performance,” Brain Res. 191 (1980) : 583-588.
- L.E. Banderet, “Treatment With Tyrosine, A Neurotransmitter Precursor, Reduces Environmental Stress in Humans,” Brain Res. Bull. 22 (1989) : 759-762.
- C.J. Gibson and R.J. Wurtman, “Physiological Control of Brain Norepinephrine Synthesis by Brain Tyrosine Concentration,” Life Sci. 22 (1978) : 1399-1406.
- J. Hoelzl, “Saint-Johns-Wort. An Alternative to Synthetic Antidepressants?” Pharm. Ztg. 139.46 (1994) : 9-29.
- J.O. Owasoyo, et al., “Tyrosine and its Potential Use as a Countermeasure to Performance Decrement in Military Sustained Operations,” Aviat. Space Environ. Med. May (1992) : 364.
- Maj. C.A. Salter, “Dietary Tyrosine as an Aid to Stress Resistance Among Troops,” Military Medicine 154.3 (1989) : 144.
- E.A. Stone, “Hypothalamic Norepinephrine After Acute Stress,” Brain Res. 35 (1971) : 260-263.
Which Proteins When? A Weight Trainer’s Guide to Protein Supplementation
Learn How To Triple Your Muscle Gains
A new study has found that whey protein powder
– still the “go to” supplement for athletes and bodybuilders — is more easily absorbed and utilized when combined with specific enzymes,
The most recent double-blind, placebo-controlled clinical study of the multi-enzyme compound ProHydrolase® combined with whey protein has shown improved digestion and absorption of amino acids along with reduction of the immunogenic responses associated with whey protein consumption, compared to whey protein alone.
The researchers gave 20 athletes (aged 19 to 35 with normal healthy BMI) whey protein with ProHydrolase® digestive enzymes for nine days and whey protein by itself for nine days.
At the end of the study, the researchers found that total amino acid concentrations increased significantly (by 55 mg) more after taking the whey protein and ProHydrolase digestive enzymes supplement than after just the whey protein-only supplement.
In other words – taking whey and ProHydrolase digestive enzymes provided 20% more amino acids than whey protein by itself.
ProHydrolase®, when consumed with a whey protein supplement, encourages pre-digestion of the protein, allowing for the release of the full content of the essential amino acids for building muscle and improving muscle recovery.
Here’s a breakdown of the ProHydrolase study results:
· Helps pre-digest whey protein so that amino acid levels in the bloodstream are up to 55 times higher compared to other leading protein enzymes on the market today.
· Can increase protein absorption by up to 300%.
· Supports muscle building and improved recovery time.
· Helps ensure smaller protein peptides are formed, which helps maintain normal CRP levels
Here is why this study has mass appeal: Whey protein is the top-of-mind powder
supplement for muscle-building. But there is an important step that allows for
the body to utilize the whey. Whey protein is somewhat cumbersome for the
digestive system to efficiently break down and assimilate, a process that
requires specific enzymes (proteases).
Typical whey proteins are bound together in a peptide complex that needs to be broken down for effective utilization. Ideally, for whey to help promote muscle growth and strength, it should be digested to at least the tetra-peptide level within 90 minutes to be used by the body. Absorption takes place in the small intestines. Larger protein fragments cannot be absorbed and become food for the micro flora in the large intestine which can contribute to unpleasant gas and bloating issues.
This research shows the impact when supplements can be effectively assimilated
and thus utilized, thereby meeting label claims. This is crucial, because
consumers do not feel their muscles being built and repaired, although they may
feel the “afterburn” of a particularly rigorous session.
Conclusion: it is no longer good enough to just rely upon faith that the protein consumed is going to work. Be sure to check the label of your protein shakes and for Protease Enzyme Blend (ProHydrolase®) With the addition of the specific protease blend, buy ProHydrolase® consumers can know for sure that they have a better whey Protein shake when they buy ProHydrolase ® with their shakes.
Men Using This Compound Saw a 37% Boost in "T" Levels within a Matter of Days...
Unlike other so-called "T-boosting" supplements, which are backed by "petri dish studies," Tongkat Ali is backed by peer-reviewed, placebo-controlled research carried out on actual human beings.
In the first human study published in the Journal of the International Society of Sports Nutrition, men taking Tongkat Ali for 28 days (200 mg/daily) saw a 37% jump in their T-levels -- resulting in significantly improved libido, lean muscle tissue, and abdominal fat reduction.
And in the second study published in the scientific journal Andrologia, the researchers conclude: "Tongkat Ali is a natural alternative to Testosterone-Replacement Therapy (TRT) and has been shown to restore serum testosterone levels, thus significantly improving sexual health."
That's the good news.
The bad news is trying to find authentic Tongkat Ali in supplement form, as it can be a daunting task. This exotic virility tonic is grown and cultivated in just two countries -- Indonesia and Malaysia. Unfortunately, an influx of imitation Tongkat Ali from China has flooded the market -- making the search for the "Real Deal" a frustrating one for consumers.
Out of the dozens of products sold through national health retailers, TeamANR's Certified Tongkat Ali supplement Adaptophen has managed to become one of the most trusted and popular with consumers. Countless Adaptophen Tongkat Ali customers, with the help of a regular strength-training routine, have reported experiencing:
- Insane Muscle Gains
- Skyrocketed Energy Levels
- Enhanced Sports Performance
- Incredible Focus and Work/Training Productivity
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Why is it so difficult to pack on muscle naturally?
The primary reason is when you train intensely enough to stimulate growth, you're also saturating your system with CORTISOL.