In-Depth Monster Mix Review

What is Monster Mix & How Does it Work?

In the world of bodybuilding supplements, there are a lot of products that fail to deliver on the claims they make. We’ve gone through dozens of products in hopes of increasing our strength while cutting fat and adding lean muscle. In the end, most products only deliver unwanted pounds to our belly. In hopes of a solution, we decided to try out Monster Mix, a unique protein powder blend created for bodybuilders. Let’s take a look at what we found.

Monster Mix is a premium whey protein powder from the experts at Applied Nutritional Research. The powder is designed to help bodybuilders achieve lean muscle mass, boost testosterone and achieve new levels of strength.

Based on university research, Monster Mix blends 17 ingredients into a powerful formula that is unmatched in the market. Unlike other competitors like MuscleTech or BSN, Monster Mix will not add on unwanted fat and calories. It’s able to achieve these results with help of anabolic agents like clenbuterol, beta-agonists, and insulin.


The one-of-a-kind protein powder includes the following ingredients in each scoop:

  • Whey protein
  • Creatine monohydrate
  • L-Glutamine
  • BCAAs
  • Tongkat Ali root extract
  • Tribulus Terrestris
  • Glucosamine
  • Essential fatty acids
  • Rhodiola rosea extract
  • Alpha lipolic acid

The blend has been studied by Russian scientists and tested on athletes, who saw improved recovery times, increased testosterone and more.

Directions for Use

Mix 2 scoops with your favorite liquid. We prefer to use water, but milk or juice work as well. Take after a workout for best results.


For those looking for a lean muscle mass builder, it’s clear that Monster Mix outperforms the competition. Users have experienced significant strength gains in a short period of time. Better yet, they’ve been able to pack on lean pounds and shed fat. If you’re serious about bodybuilding, it’s time you ordered Monster Mix.

Kenya Reserve White Matcha Tea Review

Kenya Reserve White Matcha Tea Review

Tea is a staple in the lives of many people around the world. From London to Saigon to Los Angeles, people are drinking this wonderful beverage at every hour of the day. Some drink it for the caffeine whereas others drink tea for its nutritional benefits. For those who tend to favor green tea, you probably enjoy the taste as well as the high levels of antioxidants found in each cup. But, what if I told you that there’s another form of green tea that provides you with even more antioxidants – over double the amount of normal green tea? It’s true, and it’s called matcha tea.

What is Matcha Tea?

Matcha is a powdered form of tea that is made slightly different from other green teas. Normally, tea leaves are oxidized, fermented and then steamed. With matcha tea, the leaves are not oxidized or fermented. Instead, matcha tea leaves are steamed immediately after harvest and then ground into powder. Because they’re immediately steamed, the leaves are able to maintain high levels of nutrients normally lost in the fermentation process. The result is over 25 times the amount of antioxidants and amino acids found in green tea.

Why Kenya Reserve White Matcha?

Unlike Japanese matcha teas on the market, Kenya Reserve Matcha is specially produced in the Great Rift Valley of Kenya. Here, the tea leaves grow at an altitude of 6,500 feet above sea level under the warm Kenyan sun.

Because they’re grown at such a high altitude, the tea leaves are able absorb a higher level of antioxidants than other matcha teas. Studies have shown Kenya White Matcha Tea to contain double the amount of polyphenols of other matcha teas.

Further, Kenya Reserve only comes from the best tea leaves in the crop. Only the youngest leaves are chosen for production and then carefully grounded down to create a smooth consistency in every cup.

What are the Health Benefits?

  • Boosts Brain Power: Kenya Reserve contains five times the amount of the amino acid, L-theanine, compared to normal green tea. This key ingredient has been found to boost brain activity and improve concentration. Further, it reduces the effect of caffeine, helping you remain calm throughout the day.
  • Burns Fat: As already mentioned, Kenya Reserve contains a high level of polyphenols, over 25 times the amount of regular green tea. This is an important natural ingredient for weight loss, as studies show polyphenols help boost your body’s metabolism. Those who consumer Kenya Reserve on a daily basis are turbo charging they’re fat-burning activity. Some customers have lost over 20 pounds in 3 months!
  • Prevents Cancer & HIV: Matcha tea is rich in the antioxidant, Epigallocatechin gallate (EGCG), which studies show helps prevent cancer, HIV and other diseases when taken daily.
Ultimately, the natural power of Kenya Reserve White Matcha Tea cannot be found anywhere else. If you’re looking to boost your daily brain function or want to lose a few pounds, Kenya Reserve gives you these results naturally. Order yours today to begin experiencing the many benefits of white matcha tea.

Benefits of Adding Creatine to Your Diet

Benefits of Adding Creatine to Your Diet

If you’re an athlete or bodybuilder, you’re always looking for that edge over your competition. That one thing that will help you run 0.1 seconds faster or bench five more pounds. If this is you, you’ve probably come across creatine in your search for supplements that can help you reach your goals. Unlike other supplements which fail to deliver results, creatine is one of the most effective nutrition products you can consume. In this article, we detail the benefits of creatine and why it’s so effective.

Lean Muscle Mass: Do you struggle to lift more weight or fail to improve your amount of reps? Creatine supplies your body with more energy when you need it the most during your workouts. As a result, you’ll be able to perform a few more reps or lift more weight. More weight and reps leads to more lean muscle mass across the board.

Boost in Testosterone: Creatine is a supplement that is produced naturally in the body and is found in your skeletal body, brain and male testicles. Unfortunately, as you grow older, the amount of creatine produced naturally diminishes. As such, it’s important to take at least 5 grams of protein daily to boost your creatine and testosterone levels. In fact, studies have shown that creatine increases resting testosterone levels in athletes who take it regularly.

Increased Metabolism: Interval sprint training is one of the best ways to burn fat and increase your metabolism. If you regularly perform this type of cardio, you’ll be happy to know that creatine increases your sprint performance by supplying your body with ATP. The more ATP you have, the more energy you have to push through your workout.

Enhanced Definition: Most of us lift weights for bigger muscles and to look good with our shirt off. Did you know that creatine can help your muscles look bigger? Because creatine causes a higher level of water retention, the size of your muscles will increase when taking it. This is especially true during the first few weeks of taking it.

Improved Brain Function: Since creatine is found naturally in the brain, it only makes sense that adding creatine supplements to your daily diet can help improve brain function and productivity. Studies show it also helps with memory loss and decreases the risk of brain disease. For those convinced creatine is the supplement that will help them reach the next level, Team ANR produces its own high quality creatine product, Creatine Tri-Phase. It’s a special formulated blend of three types of creatine – monohydrate, phosphate and pyruvate. Order yours today and start experiencing the advantages of creatine.

11 Ways to Stay Fit While Traveling for the Holidays

11 Ways to Stay Fit While Traveling

For fitness junkies, the holidays can be a tough time to stick to fitness goals. All the travel and holiday gatherings can easily derail any diet or bodybuilding plan. It seems as though you’re constantly surrounded by sweet and fattening foods, and there also never seems to be enough time to hit the gym. Heading into the Christmas and New Year holiday, it’s important to recognize this problem and look for ways to stay fit. If you follow these tips we’ve outlined, you’ll be on ringing in the New Year in great shape.

1. Stay hydrated

Drinking plenty of water is a must while traveling during the holidays because it maintains your energy levels and keeps your digestion in check. Further, when you’re dehydrated, you also feel hungry, which causes you to eat when instead your body really needs water.

2. Plan Ahead

Before you leave to visit family, map out your workout routine and diet plat for your trip. By consciously thinking about your fitness plans, you’re much more likely to follow through with them.

3. Workout with online videos

If you’re not able to hit the gym, use mobile apps or workout videos on YouTube to help you get a workout in. There are numerous routines online that you can do in the comfort of your home or hotel room.

4. Schedule your workout first thing

Knocking out your workout first thing in the morning is the best way to stick to your fitness goals. The later in the day you move your workout, the less likely you are to do it.

5. Use whatever time you have

A great workout can be done in 15 minutes or less. As a result, the “I don’t have enough time” excuse does not fly. If you have a free 20 minutes at any point, get to it!

6. Pack Fitness Equipment

If you’re traveling for Christmas or New Year’s, don’t leave behind your running shoes and workout apparel. Take it with you and also throw in some resistance bands for even better workouts.

7. Complete a WOD

Struggling to come up with a quick routine you can do from anywhere? Search for at home CrossFit WODs in Google or Pinterest for some killer workouts that don’t require any equipment.

8. Get Out and Move

Don’t just sit around talking with family after dinner, move around and stay active. Walk down the block and back. Do a few sets of pushups. The worst thing for you would be to eat a big meal and then sit on the couch the rest of the evening.

9. Invite Family

You don’t have to be alone when you exercise. In fact, if you invite family and friends to join you, you’re far more likely to be successful. So invite others on your morning run or to your daily yoga class.

10. Eat in Moderation

How many of you load up your plate at Christmas dinner? I know I usually do. This year, let’s try and reign in our appetite and eat in moderation. Also, pick dessert or after dinner drinks, not both. Your waist line with thank you for taking it easy.

11. Avoid Leftovers

Lastly, skip the leftovers this year. Eating Christmas dinner is enough. You don’t need to eat it two or three more times the days that follow. It’s better to jump right back on your healthy eating plan after Christmas day.

We’ve laid out for you 11 ways to stay fit and healthy during this holiday season. Even if you stick to only a few of these tips, you’ll be ahead of most people. What ways do you like to stay healthy and active during this time of year?

Comprehensive Adaptophen Review

Comprehensive Adaptophen Review

If you’re reading this review, you’re in the market for a testosterone supplement that finally delivers on all its promises. But when you Google “Testosterone Booster,” you’re flooded with products claiming to give you increased sex drive and energy levels as well as muscle mass gains. However, when you dig deeper into these products, you’ll find most don’t provide you with any benefits and some can even be harmful for your body.

Team ANR set out to solve this problem when they created Adaptophen, a natural testosterone booster that actually gives you the results you want.

What is Adaptophen & How Does it Work?

Adaptophen is a specifically formulated dietary supplement designed to enhance the free testosterone in your body. What’s free testosterone? First, you need to understand that the body has two types of testosterone: free and bonded. Bonded testosterone is present in everyone, but doesn’t provide benefits to you as it attaches to proteins within your body.

On the other hand, free testosterone enters cells and delivers vital hormonal impacts like increased energy and libido. The key to increasing the levels of free testosterone is to provide your body with a nutrient that takes bonded testosterone and converts it to free.

This key nutrient is tongkat ali, a natural ingredient found in a medicinal plant existing only in Southeast Asia. Scientific studies have shown tongkat ali to boost levels of free testosterone in the body, which is why the creators of Adaptophen have made tongkat ali the main ingredient.


The unique formula for Adaptophen blends together 10 natural ingredients including:

  • Tongkat ali root extract
  • Tribulus terrestris
  • Deer antler powder
  • 5-methyl-7-methoxy-isoflavone
  • Rhodiola rosea
  • Alpha lipoic acid
  • Octacosanol
  • Vitamin B-6
  • Zinc
  • Magnesium

Adaptophen is loaded with nutrients the other leading testosterone boosters don’t have.

Directions for Use

For best results, take one Adaptophen daily with a meal.


For those needing a testosterone boost, Adaptophen delivers where other competitors fall short. You can’t ignore the increased muscle strength it provides. Users have experienced at least a 10% increase in muscle strength as a result of taking it. Further, users feel more alert and energized throughout the day when taking Adaptophen. In the end, this is the perfect natural testosterone booster for males wanting to look and feel younger.

Tips for Bulking Up This Winter

Tips for Bulking Up This Winter

Winter is here, which means one thing for bodybuilders and weight lifters, it’s time to bulk. Since you don’t have to worry about putting on a swimsuit until at least spring break, the winter months are the perfect time to increase your muscle mass. While it may seem as simple as eating everything in sight, there are some rules you need to follow to experience the right type of weight gain. We’ve worked with the top bodybuilders, and from our research, here are the best tips to follow when bulking up during the winter.

Eat a Lot But Do It Right

If you want to pack on the pounds during the winter, the first thing you have to do is eat the appropriate amount of calories. You need to eat more calories than you’re burning throughout the day. If you’re unsure what amount is right for you, use a calorie counter to help calculate what’s best for you. Second, eat a ton of protein each day. Your muscles need protein to grow, so during bulking season, your daily intake of grams of protein should be equal to or up to double your body weight. In reality, you can’t eat enough protein during this time of year.

Cooking all your food for the week on a Sunday can help ensure you get the right amount of calories and protein you need. You can simply store leftovers in the fridge for later in the week.

Focus on Full-Body Lifts

During bulking season, you will want to adjust the weight lifting workouts and routines. Instead of focusing on isolation movements, you need to switch to compound movements that focus on multiple muscle groups. Some of the more popular lifts include squats, deadlifts, military presses, pull-ups and similar movements. These exercises are the cornerstones for bulking as they increase muscle hormones throughout the body. You may also find that focusing on heavier weight and low repetition sets will improve your muscle mass gains.

Tone Down the Cardio

When you’re looking to get big, it’s important to decrease your cardio since these workouts increase your calorie burn. However, the most experienced bodybuilders don’t drop cardio completely from their routines. All of them make sure to do some of form of light intensity cardio in order to maintain their cardio vascular network. Without the proper vascular network, protein, oxygen and other vital nutrients would stall in the bloodstream and not reach the muscles you’re trying to grow.

Take the Right Supplements

The last element of building muscle during the winter centers on the type of supplements you’re taking. It’s important to take supplements that help the muscles grow and recover. The first product we recommend each of our athletes to use is creatine since it helps you with muscle recovery and lean muscle growth. Secondly, our athletes take a lean weight gainer supplement rich in amino acids. These supplements are especially effective post-workout since the body uses the amino acids for muscle repair. Finally, adding a whey protein shake morning and night will ensure your body is receiving the proper amount of daily protein.

Serious weight gains do not happen overnight. In order to reach your goals by the end of the winter, you need to create a weekly game plan and stick with it. By providing your body with adequate rest and following the above tips, you’ll have your best bulking season to date. Have any other tips you follow during the winter? If so, leave a comment below. We love hearing from our readers.