Try This Kick-Ass Training Regimen for Maximizing Muscle Gains

So What's The Best Training Method For Maximizing Muscle Strength? 

Ask a hundred different trainers and you'll get a hundred different answers.

Indeed, the advice we get when it comes to strength training is no more clear-cut than the IRS tax code. Fortunately, we have researchers like Professor Mark Peterson at Arizona State University to help us sort it all out.

Recently, Professor Peterson carried out a comprehensive review of 37 strength-training studies performed on competitive athletes at the collegiate or professional level in an effort to pinpoint the training method that seems to produce the best gains in muscle strength. After review the data and crunching the numbers, Professor Peterson found that the maximal strength gains are elicited among athletes who:
  • Train at a mean intensity of 85 percent of one-repetition maximum
  • Train each body part 2 days per week
  • Train at a mean volume of 8 sets per muscle group 

What This Means to You:

According to this research, if you want to maximize gains in muscle strength, you should be training heavy, training often and training with a high degree of volume. Along these lines, a sample chest workout for someone with a maximum bench press of 265 pounds might look like this:

  • Barbell bench presses: 5 sets of 5 reps with 225 pounds
  • Incline presses: 3 sets of 8 reps with 205 pounds
  • Dumbbell bench presses: 5 sets of 5 reps with 100-pound dumbbells
  • Dumbbell flyes: 3 sets of 8 reps with 50-pound dumbbells
Note: Rest 1 minute between sets. Try to increase the weight a little each week. 

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Fight Fat AND Build Muscle with Fish Oil

Fight Fat AND Build Muscle with Fish Oil

Earlier studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases bodyfat deposition. However, it hasn’t always been clear whether fish oil works its magic by actually stimulating fat burning or by simply decreasing food intake. (Fish oil often does cause people to eat less.

Recently, scientists from the Division of Nutritional Sciences at the University of Texas and from the Baylor School of Medicine set out to determine if fish oil reduces fat deposition independent of food intake.

Although the study wasn’t carried out on humans, laboratory animals often react very similar to humans when it comes to treatment with various nutrients and even exercise. And the findings may well come as good news to humans.
According to the researchers, it seems fish oil partitions fuel substrates away from fat storage and toward lean muscle growth. So indeed, it appears fish oil helps decrease body fat by mechanisms independent of food intake.

The best sources of fish oils are high-fat (10 percent to 15 percent) cold-water fish like salmon, sardines, mackerel, and trout.


Dr. Udo Erasmus, one of the world’s foremost experts on dietary fats and author of the book Fats that Heal, Fats that Kill, recommends people consume fresh cold-water fish, at least, every two weeks to maintain beneficial effects, since the oils from the fish take about two to three weeks to be completely metabolized in our body after being consumed.

Of course, if you can’t stand fish, there are a number of dietary fish oil supplements you can take that will also get the job done.

Beyond upping your fish oil consumption, here’s another trick to really ramp up your fat-loss efforts: Recent laboratory analysis from the University of Toronto have recently identified what could be called “The World’s Most Powerful Fat Burner.”

Specifically, these tests have shown a rare white tea grown in the Nandi Highlands of Kenya’s Great Rift Valley possesses a mind-blowing 25 times the fat-burning polyphenols of regular green tea and over DOUBLE that of high-potency green tea matcha.


So what exactly is this tea? It’s a high-grade, organic white matcha grown at an altitude of 6,500 feet above sea level under the bright sun of Kenya’s majestic Great Rift Valley — allowing the leaves to soak in extraordinarily high levels of antioxidants and fat-burning polyphenols.

This tea — called Kenya Rift Valley Reserve White Matcha™ — is NOT sold in stores and is licensed and sold to consumers exclusively through the website Click here to learn more – and readers who want to give it a “test drive” can get FREE 2-Day Priority Shipping on their order for the next 24 hours by using Promo Code: KENYA

Learn More About This Fat Burning Tea Here >>

Advice for Men Suffering Slow Muscle Growth

Men Using This Compound Saw a 37% Boost in "T" Levels within a Matter of Days...

According to two university studies  the Gold Medal for Natural Muscle Builders goes to an exotic Indonesian tree root extract called Tongkat Ali.

Unlike other so-called "T-boosting" supplements, which are backed by "petri dish studies," Tongkat Ali is backed by peer-reviewed, placebo-controlled research carried out on actual human beings.

In the first human study published in the Journal of the International Society of Sports Nutrition, men taking Tongkat Ali for 28 days (200 mg/daily) saw a 37% jump in their T-levels -- resulting in significantly improved libido, lean muscle tissue, and abdominal fat reduction. 

And in the second study published in the scientific journal Andrologia, the researchers conclude: "Tongkat Ali is a natural alternative to Testosterone-Replacement Therapy (TRT) and has been shown to restore serum testosterone levels, thus significantly improving sexual health."

That's the good news.

The bad news is trying to find authentic Tongkat Ali in supplement form, as it can be a daunting task. This exotic virility tonic is grown and cultivated in just two countries -- Indonesia and Malaysia. Unfortunately, an influx of imitation Tongkat Ali from China has flooded the market -- making the search for the "Real Deal" a frustrating one for consumers.

Out of the dozens of products sold through national health retailers, TeamANR's Certified Tongkat Ali supplement Adaptophen has managed to become one of the most trusted and popular with consumers. Countless Adaptophen Tongkat Ali customers, with the help of a regular strength-training routine, have reported experiencing:

  • Insane Muscle Gains
  • Skyrocketed Energy Levels
  • Enhanced Sports Performance
  • Incredible Focus and Work/Training Productivity
While Adaptophen can be found at many leading national health retailers at the regular retail price of $79.90 per bottle, for a very limited time, bottles are being made available online at just $37 a bottle — a savings of over 60% off regular retail prices.

Plus, when you place your order within the next 24 hours, you can save 15% off your entire order. Click here, and at checkout, use Coupon Code: BOSS15

Top 5 Benefits of Whey Protein

Increase Muscle Mass, Lose Fat, Reduce Hunger and More:

Increase Muscle Mass
1. Increase Muscle Mass

Researchers from the University of Texas recently investigated the effects of both whey and casein protein on lean muscle gains. Lifters who consumed whey protein before and after their workouts saw a significantly greater increase in lean muscle mass and overall muscle strength.

2. Lose Body Fat

A recent study published in the European Journal of Clinical Nutrition examined the effects of whey protein and isocaloric drinks on athletes who reduced their daily calorie intake by 500 calories. Those who consumed whey lost a larger amount of body fat, yet managed to preserve their lean muscle mass. Whey protein shakes can significantly improve fat-loss efforts.

3. Reduce Hunger

Lower calorie intake often translates into greater hunger. Whey protein could take a bite out of that hunger. Australian researchers recently compared the effects of four different beverages on appetite suppression. The study participants who drank whey protein shakes experienced lower levels of ghrelin, a hunger-stimulating hormone. With results that last up to four hours, this is another reason whey may be the best fat-loss protein available.

4. Boost Immunity

Glutathione is an important nutrient for disease prevention, yet most people have probably never heard of it. “The mother of all antioxidants,” glutathione is essential for detoxification and immune system functioning. Preserving this molecule is yet another of the many whey protein powder benefits.

According to a new study from Canadian researchers, men who engage in strenuous physical workouts suffer significant reductions in their glutathione levels. This impacts not only their immune system, but also their gastrointestinal and nervous systems. By supplementing the diet with whey protein, glutathione levels remain balanced and the body can effectively fight disease and illness.

5. Reduce Stress

European researchers have recently discovered stress-reducing benefits in whey protein. In their studies, people who consumed whey exhibited a better mood and fewer signs of depression. This may be due to the protein’s effect on serotonin, a “feel good” brain chemical.

Step Your Whey Protein Game Up with Monster Mix

The protein powder market is flooded with products that promise lean muscle gain and increased strength. However, when you begin using these protein powders for weight gain, you realize they offer nothing more than a large amount of calories, low levels of protein and little nutritional value. Even worse, you experience an increase in body fat instead of lean muscle mass.

To help combat this problem in the market:

has scientifically developed Monster Mix to help bodybuilders and other fitness enthusiasts achieve the muscle growth they want. Monster Mix is an anabolic whey protein powder that uses natural ingredients like tongkat ali, creatine, rhodiola rosea extract and more to create a protein synthesis that is not found elsewhere on the market. 

The benefits of this natural all-in-one whey protein powder include improved recoverability, increase muscle hypertrophy and testosterone levels, and finally, a rise in human growth hormone levels. Most importantly, Monster Mix helps you achieve lean muscle growth quickly. 

Monster Mix is the best muscle gain supplement on the market. It combines 17 bodybuilding supplements into one high-powered formula. See what kind of difference Monster Mix makes for you in the gym. 

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The Nutrition Trick to Maximize Creatine's Muscle-Building Power

Maximize Creatine's Muscle-Building Power

We know that insulin is the driving force on creatine uptake but we are also aware of the downside of ingesting boatloads of sugar to stimulate its release.  Researchers from Nottingham University wanted to see if ingesting creatine in conjunction with 50 grams each of both protein and simple carbohydrates would be as effective at increasing the effect insulin release and creatine retention as ingesting creatine in combination with almost 100 grams of carbohydrates.

To test this, the researchers recruited 12 bodybuilders and had them consume 20 grams per day (5 grams, 4 times a day) of creatine on four occasions in combination with
  1. 50 grams of protein and 47 grams of carbohydrates; or
  2. 96 grams of carbohydrates
Results showed that the release of serum insulin was no different when the protein+carbohydrate and the high-carbohydrate treatments were compared.

Bottom Line: Dump your high-sugar creatine powders and instead opt for a protein- and carbohydrate-balanced post-workout shake that includes creatine like our patent-pending Monster Mix Post-Workout Powder. You'll get the same effects without the sugar overload, which causes unwanted fat gain over time.

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7 Reasons Why You Should Be Using Creatine

Why You Should Be Using Creatine

According to renowned sports nutrition researcher Dr. Richard Kreider, the science supporting athletes using creatine is clear-cut. Here, according to Dr. Kreider, are 7 reasons why all athletes should be supplementing with creatine:
  1. Increases one-repetition maximum and peak power in all strength lifts
  2. Improves vertical jump
  3. Increases work performed during repetitive sets of maximal-effort muscle contractions
  4. Enhances single-effort sprint performance in sprints lasting 6 to 30 seconds
  5. Enhances repetitive-sprint performance (e.g., 6x6-second sprints with 30-second rest)
  6. Improves high-intensity exercise performance in events lasting 90 to 600 seconds
  7. Increases AT (anaerobic threshold) and maximal VO2 (the ability of the body to transport oxygen to the muscles)
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Are You Making This Critical Muscle-Building Mistake?

Why is it so difficult to pack on muscle naturally?

The primary reason is when you train intensely enough to stimulate growth, you're also saturating your system with CORTISOL.

Cortisol is an overpowering catabolic protein that literally 'eats' lean muscle tissue while preventing bodyfat metabolism -- you might say it ranks right up there with binge drinking, smoking cigarettes, and eating sugar in terms of the damage it wreaks to your efforts to get lean and muscular:

1) Recent studies have shown a direct correlation between high cortisol levels and abdominal bodyfat distribution. It literally prevents the release of fatty acids in your abdominal region, increasing lipid storage in this area, and...

2) Just as disturbing, research shows cortisol literally prevents rapid muscle growth from happening after you train due to its 'catabolic' (muscle-eating) effects . It makes the gains from intense workouts few and far between. In fact, every time you encounter stress of any kind, your body's "fight or flight" responses kick in, pumping out cortisol -- smothering muscle growth and bodyfat oxidation. It's like throwing a wet blanket on a raging campfire.

No wonder you have such a hard time getting lean and gaining muscle: Your workout stimulates; then cortisol annihilates. Let's look at the facts...
FACT: Muscle grows more rapidly in laboratory settings when cortisol is low or absent.

FACT: The most effective muscle-building pharmaceuticals (i.e., 'roids) minimize the catabolic effects of cortisol, which is why they increase nitrogen retention and so many athletes resort to these compounds to make faster progress. Unfortunately, engaging in such "pharmaceutical indiscretions" is rife with deleterious side effects, which is why sports scientists have been searching for natural substances which mimic the anti-catabolic effects of these bodybuilding pharmaceuticals. They knew this would allow athletes to create the lab environment of very low cortisol -- making extreme, rapid muscle growth a reality, safely and naturally.

FACT: In clinical research, three compounds -- Phosphatidylserine (PS), Conjugated Linoleic Acids (particularly the cis-9,trans-11 isomer), and high-dosage Ascorbic Acid -- have all shown huge promise for their cortisol-blunting effects. Separately, each has powerful anti-cortisol effects. Taken together, however, science shows they produce effects that are not just additive (1+1+1 = 3) but synergistic (1+1+1 = 8) -- literally releasing the cortisol stranglehold and turbocharging your anabolic receptors.

A True Alternative to Bodybuilding Pharmaceuticals to Help You Get Leaner and Finally Reach Your True Muscle-Growth Potential...

Armed with a basic understanding of how 'roids really work to increase muscle growth, it's easy to see why supplements like creatine, nitric oxide boosters, and even whey and casein protein powders have their limitations -- they do little if anything to address the cortisol issue.

Similarly, understanding of how 'roids really work, it's also easy to see why our new and improved C9-T11 2.0 Anti-Catabolic Complex has become a national bestseller: Because it's a true "alternative" to bodybuilding pharmaceuticals because it DOES address the cortisol issue.

C9-T11 2.0 -- providing high-dosages of pharmaceutical-grade Phosphatidylserine, Conjugated Linoleic Acids (including the active cis-9,trans-11 isomer), and Ascorbic Acid -- has been clinically shown to suppress cortisol, disarming the catabolic bomb and supercharging the anabolic, hypertrophic response mechanisms.

So much so, in fact, that one new university study showed an average 1" reduction in waist circumference in just 28 days; while a separate study showed a 600% increase in lean muscle mass over 7 weeks in supplementing athletes vs. those taking a placebo (read more details here.)

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Stay Strong!

Stetson Thorsisdottir,
Director of Science, TeamANR